The world’s obsession with thinness has bred an industry of diets as well as weight reduction systems which are too frequently based on flawed premises. A major problem is which nearly all folks, including athletes, know very little about nutrition and even less about the processes of metabolism, and that is the only explanation for why people continue to allow bizarre claims that are totally with no scientific foundation. Here are several of the most popular, Alpilean Reviews Dosing and sometimes dangerous, fat burning claims as well as the facts to negate their effectiveness.

Fiction: You are going to lose fat by greatly reducing your carbohydrate intake.

Fact: This practice upsets the body’s chemical balance in such a manner that fluids are deleted from the muscle tissue. While this gives the illusion of losing weight, fat isn’t lost, but rather muscle tissue is broken down, and water which helps make up most of this particular tissue is excreted. All of this particular water weight will ultimately be regained. In addition, carbohydrates (potatoes, grains, vegetables, rice, pasta) tend to be the prime source of energy.

Starches aren’t fattening – fat is fattening!

Fiction: Fasting or liquid diets will induce weight loss.

Fact: Recently, a fast consisting of just liquid protein (330 calories, twice a day) led to the deaths of 18 men and women across America. The likely cause was that the bodies had been forced to process muscle proteins to liberate stored blood glucose levels (glycogen) to feed the brain and compensate for insufficient caloric consumption. In a quest to get rid of some extra weight these poor souls died from cardiac arrest (remember, the center is a muscle too and is affected by extreme diets).

Fiction: Single category diets are going to cause fat loss.

Fact: These regimens limit the dieter to one food type such as fruit, veggies, etc and very little else. The fact is that no single category of foods contains enough nutrients to keep good body tissues.